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Ways to Support Immune Health


The immune system is our body’s first line of defense, ramping up at the earliest sign of a perceived threat. A simple reaction that causes you to sneeze, cough, or blow your nose, is your immune system speaking.

The immune system includes different organs, chemicals, cells, and proteins, that work as a team. The MVP of that team is the white blood cell. While balancing the demands of our body can be a full-time job, don’t be afraid to lean on some extra support. A diet rich in color and select nutrients can be found through food and supplementation. This is a great way to maintain and nourish the immune system.1

Vitamin C

Vitamin C, also known as ascorbic acid, is a powerful ally for the immune system. It’s found naturally in peppers, citrus fruits, and vegetables. Vitamin C plays a role in iron absorption, transport, and storage, which means it is critical for energy, not just immune support. This vitamin can also aid in the synthesis of collagen and support healthy cholesterol levels. Since vitamin C is an essential vitamin, it can’t be produced by the body, and must be acquired through either diet or supplementation.2

Vitamin D

We all know the major role the sun plays in our sense of well-being, especially as we come into summer months. What you may not know is that getting adequate sun exposure can support a healthy immune system. Consuming enough vitamin D to meet our metabolic needs may support immunity and promote the body’s normal regulation of T-cell function. Adequate vitamin D intake can help maintain overall cellular health, normal calcium absorption, and bone health. Good-quality vitamin D supplements are often combined with vitamin K2, as these vitamins work together in the body to support calcium absorption, healthy arteries, and overall well-being.


Zinc is an essential trace mineral that supports approximately 300 different enzyme reactions.3 This mineral is often found in both plant and animal foods such as: nuts and seeds, mushrooms, berries, red meats, eggs, poultry, and some seafood. Zinc plays a role in most biochemical pathways and is found in virtually all body tissues, showing just how important zinc is for health. Because zinc contributes to many enzymatic processes, it can assist the body in maintaining a large range of functions including digestion, cellular repair, and a normal immune response.3

Outside of eating a balanced diet high in fruits and vegetables and taking daily supplements3, here are other ways you can support your immune system daily:

  • Consume an adequate amount of water according to your needs
  • Exercise regularly
  • Meditation
  • Get a proper amount of sleep each night
  • Practice good hygiene by washing hands frequently
  • Laughter (ever hear laughter is good for the soul? Laughter can reduce stress hormones in the body and ease tension)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Salleh, Mohd Razali. Life Event, Stress and Illness. Oct. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/.

Vitamin C: MedlinePlus Medical Encyclopedia. medlineplus.gov/ency/article/002404.htm.

Zinc. www.webmd.com/vitamins/ai/ingredientmono-982/zinc.

Zincc. www.healthline.com/nutrition/zinc.

Antioxidants Are The Answer


Fighting Off Free Radicals is Good for Your Health and Your Metabolism

By Dr. Deedra Rae Mason, Director of nutraMetrix & Clinical Education

Increasingly we are seeing individuals, marketers and supplement providers use the term “antioxidant” when discussing “longevity”, “immunity” and even “Detox”.  The research on the benefits of antioxidants is impressive especially when antioxidants are consumed in combination.

Why does combination matter? 

Combinations of antioxidants is how colorful fruits, vegetables and even botanicals are found in nature.  Combination is the synergy of nature.  Many of the antioxidant rich plants are able to defend themselves from UV rays, hostile environments and swings in temperature because of the complexity and combination of antioxidant in their skins and pith.  They are super free radical scavengers. 

What does free radical scavenger mean? Since there is no official definition, let us agree it means a food with a remarkable health benefit, or one that works to support multiple tissues, or areas of health in the body by neutralizing toxins or toxic behavior of cells. 

Quality food means quality cells.

You probably want to believe that your super antioxidants can come solely from untainted whole foods.  You want to believe that YOUR balanced diet could provide such a prescription for optimal health.  Unfortunately, in both practice and ecology, that is a gambling hand.  Diet is only a piece of the puzzle.  When we consider optimal cellular health or optimization, we need to look beyond diet and consider lifestyle.

Your cells and their functions are dependent on protein, fats, carbohydrates, water, and trace minerals. Therefore, quality food means quality cells. No one is arguing against the importance of diet; however, reality suggests your environment, your sleep and your exercise habits will generate a free radical burden that diet alone cannot or will not overcome. Our cells may fail to completely overcome oxidative damage from our lifestyle or exposure to toxins (1).  With this continued barrage of free radicals, our cells will finally allow progressive damage limiting their function, how they communicate and ultimately duplicate.  All of this means we may need to take an approach beyond diet and consider the role of nutrient support. 

Antioxidants are the answer.

Diet should always be your first approach to well-being and healthy aging. Food and supplementation choices maximize nutrients routinely found in research to optimize cellular health. This is a sound way to support the aging process and minimize the risk of age related or environmental cellular decline. (2) Research offers a ranking of many foods based on their nutrient density and antioxidant capacity.  Total Antioxidant Capacity or TAC is the current way researchers look at the benefits of foods with high ORAC value.  TAC, like ORAC value, helps the consumer and practitioner make food choices or recommendations because the value is based on total capacity as opposed to a single constituent.

Polyphenols, flavonoids, carotenoids, and essential amino acids repeatedly appear at the top of the ORAC list with some of the highest TAC values listed for optimal cellular health. Polyphenols, which are responsible for rich color or pigment in the skins of fruits and vegetables, are the powerhouses of the superfood category. High ORAC ingredients like those from the skins of red wine grapes, bilberries, blueberries, pomegranate and elderberry and even antioxidant rich bark like French Maritime Pine Bark (Pycnogenol) take up real estate in the health food aisle.

Research supports the capacity of these constituents to regulate and assist DNA repair, aid in vascular protection, affect healthy cellular signaling and more. (2-6) Current research and its positive findings make these “super foods” or antioxidants a simple step toward improved circulation, immune function, and general well-being. (3-7)  

When should you add to your healthy diet?

It is expected that we eat approximately 1g of polyphenols per day. (8) That is only true if you eat a diet based on the colors of the rainbow, which many do not. This is why supplementation is important in certain populations without access to foods or resources. In addition, even if we have acceptable access to healthy food choices, we need to be the educated consumer.  Processing methods such as sterilization, heating and even wrapping in plastic can be damaging to polyphenols. 

What is meaningful to longevity? The answer should be consuming foods or utilizing concentrated sources of high antioxidant superfoods through supplementation. This practice is not just prudent, it is necessary.

Superfood = Super Diversity = Super Antioxidant Capacity

1-Voeikov V: Reactive oxygen species: pathogens or sources of vital energy?, Journal of Alternative & Complementary Medicine 12(2):111-118, Mar 2006.

2- Rautiainen S, Lindblad BE, Morgenstern R, Wolk A. Total Antioxidant Capacity of the Diet and Risk of Age-Related CataractA Population-Based Prospective Cohort of Women. JAMA Ophthalmol. 2014;132(3):247–252. doi:10.1001/jamaophthalmol.2013.6241

3-Nijveldt R et al: Flavonoids: a review of probably mechanisms of action and potential applications, Am J Clin Nutr 74:418-25, 2001.

4- Shamitko N and Halpner A: Emerging new ingredients for cardiovascular health, poly methoxylated flavonoes, plant sterols and pomegranate, NutriNEWS Douglas labs, 2005.

5- Diebolt M et al: Polyphenols modulate calcium-independent mechanisms in human arterial tissue-engineered vascular media, J Vasc Surg Oct:46(4):764-72, 2007.

6- Tang FY et al: Green tea catechin inhibits ephrin-A1-mediated cell migration and angiogenesis of human umbilical vein endothelial cells, Nitric Oxide Jun:16(4):442-7, 2007.

7- Kumar S et al: Isoliquiritigenin inhibits IkappaBkinase activity and ROS generation to block TNF-alpha induced expression of cell adhesion molecules on human endothelial cells, Biochem Pharma May 15:73(10):1602-12, 2007.

8- Katz D et al: The effect of diet on endothelial function, Cardiol Rev Mar-Apr;15(2):62-6, 2007.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or 

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